As it turns out, supplements like caffeine, creatine, fiber, B-vitamins, vitamin A, etc are also helping to boost up the popularity of protein-says. However, while many people prefer to buy them from the shelf, others look for ways to make their own supplement shake at home and get the same advantages.
Since you probably heard about how effective protein shake powders can be – why not try one yourself? You can create one yourself. The benefits of supplements include weight loss, improved energy levels, more concentrated immune system, better vision and sleep, longer lasting muscle mass and so much more. There is no doubt that they are one of the most healthy foods you will find in the market.
But what exactly makes these products so good to use? Let us tell you some secrets!
The right amount of powder for protein shake
A basic shake has around 25g protein per serving. If you need more protein than this, then you can easily increase it by adding more grams or mixtures of protein powders and other ingredients. This also works with drinks like milk protein lattes, juices, smoothies, etc. Make sure you choose your desired protein content (for example, for a vegan or keto-mimicking diet, your protein should be between 0.5–7 grams per scoop).
Protein shakes have so many different protein powders to add, and in these cases, we do recommend you to take the recommended amount, and we also advise taking a small drink before lunch. These are mostly recommended for those who can gain more muscle mass. So even if you feel slightly undercooked/overcooked, you should still consume enough protein, which contains just 50% of your daily required calories (this means you should consume 75% protein daily).
Protein supplements are quite expensive and difficult to find. They are extremely useful when you have low calorie diets. That’s why every manufacturer claims to “make them better” and “prevent your body from overeating”. To help you cope with such a challenge, our team works hard, and we make sure that each product is 100% natural, and there is no added sugar added. With the help of organic supplements, you can enjoy many health advantages, including:
No harmful gluten. We believe that gluten can interfere with nutrients, so we don’t want to introduce any gluten into capsules or powders.
We believe that gluten can interfere with nutrients, so we don’t want to introduce any gluten into capsules or powders. No artificial coloring agents/flavors/sugar-additives. We use only natural, high quality raw materials and we do everything in moderation. Such as, soy protein powder, hemp protein powders and nuts, dates, apples. Even if you use any supplement, we do not add any fillers. As far as possible we do not add palm kernel oil, but have you ever seen melon juice? Yes? No? Now you know: a little bit of sweetener, just doesn’t taste too bad. Not just that. But we also think that fat makes you feel full and you feel better after a meal. So, instead of using the recommended powder for your protein shake, try eating avocado toast with avocado sauce instead. Your health will thank you.
We use only natural, high quality raw materials and we do everything in moderation.
We use only natural, high quality raw materials and we do everything in moderation. No preservatives. What is more, no additives have been added into supplements.
It is more, no preservatives. It is more, no additives have been added into supplements. Organic. We put together very specific rules and guidelines for our suppliers. For instance, we don’t add things that can affect the final product such as alcohols, dairy products, or anything else that does not go well together (except herbal teas but remember they’re not allowed).
Better for you?
If you want to stay on track with your gym, then taking supplements like protein-says is a great idea. Since an average individual requires 250–500 protein per day, which means you can expect to lose roughly 1kg from protein shakes and you will become fitter too.
The best part is you get 100% free nutrition advice, so that you’ll make informed decisions and you’ll be able to follow your plan. Our specialists are always available for consultations and we can help you with almost anything from getting fit to finding a new job, which we do.
If you’re looking for a tasty choice, here’s the thing. Most of the time, we recommend making a shake instead of buying protein bars. We believe that this is a perfect option for those who want to achieve their body goals safely without feeling guilty about food. Of course, these products have also shown effectiveness. Still, if you want to experiment and see which protein bars are best for you, visit our website to explore hundreds of choices.
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